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Black Dragon Martial Arts Academy of Norwich has programs for Teens ages 11-13 years old.  We cater to people of all skill levels.  No matter what your goals are, we can help you achieve them.

Teen Martial Arts

ages 11  to 13

Whether you’re looking to get into the best shape of your life, learn effective self-defense skills, get hands-on training in martial arts, or all of the above, Black Dragon Martial Arts of Norwich Academy has programs specially designed for teens and adults. We cater to guys and girls of all ages and skill levels, so no matter what your goals, we can help you achieve them.

  • Intense workouts that burn fat and build sculpted muscle

  • Increased energy and stamina

  • World class training in martial arts,

  • Self-defense

  • Fun and excitement with every class


What Will You Learn?

Our classes are designed to help you develop a range of important martial arts and self-defense skills. You’ll learn how to protect yourself and your loved ones, while mastering a range of important striking skills and grappling skills.


We offer a wide range of martial arts programs and styles whatever your goals are. There is something for everyone!


Teaching martial arts to teens in an age of gang violence and bullying may seem to be counterintuitive, but the benefits of martial arts training can help to mitigate these social skills. Martial arts training develops a sense of self-confidence, respect for others and an inner peace that helps young people become productive members of society. Training in martial arts also helps young people become more physically fit than they would be if they just remained on the couch with a video game controller in their hands.

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